1. what do you understand by fitness?
2. what do you understand by wellness?
3. what do you understand by lifestyle?
4. what are the ways to live healthy or positive lifestyle?
5. what is the importance of fitness in daily routine?
6. how you can relate strength benefits in day to day life?
7. can yoga also improves flexibility, if yes then how?
8. can aerobics help to develop endurance?
9. short running can help to improve speed, if yes, then how?
10. what do you understand by health related fitness?